Anxiety Mgt Workshop Series: Mindfulness-based Stress Reduction

Date: 
Thursday, September 5, 2019 - 12:30pm to 1:30pm
Location: 
Monroe Library, MM Rm #2 (Check-in @ Student Success Center)

Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.