UCC Anxiety Workshop Series: Progressive Muscle Relaxation

Tuesday, October 16, 2018 - 12:30pm to 1:30pm

Take time out of your busy day to truly relax for an hour! A trained counselor will lead you through calming guided imagery and progressive muscle relaxation. You will also learn how to do this on your own. At the end of this session, you should feel relaxed, focused and ready to face your challenges.