UCC Workshop Series - Cognitive Behavioral Therapy

Monday, February 8, 2021 - 2:30pm
Tuesday, January 26, 2021 - 3:45pm

CBT is a psycho-social intervention that aims to improve mental health.  CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. 

Hosted by Brittney Johnson, LPC, NCC