UCC Workshop Series - Mindfulness Based Stress Reduction

Monday, February 1, 2021 - 2:30pm
Tuesday, January 26, 2021 - 2:00pm

Can't stop thinking about how life has changed? Focused on losses and struggling to make it work? Learn how to focus on the present rather than getting lost in anxiety about the future or regrets about the past. Find ways to attend to your emotions without magnifying problems, or getting lost in criticism and self-judgment.

Hosted by Asia Wong, LCSW-BACS