UCC Workshop Series - Self-Care & Stress Management

Monday, March 1, 2021 - 2:30pm
Tuesday, January 26, 2021 - 4:00pm

Ever felt hangry?  Too tired to focus?  Learn about the behavioral and biological factors that contribute to stress, what you can do to improve self-care and form a plan to implement change.

Hosted by Claudia Norton, LMSW